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This study examines how structured visualization—mentally rehearsing movements, pressure scenarios, and technical routines—enhances athletic performance by building mental toughness, improving motor execution, sharpening decision-making, and accelerating both skill acquisition and retention. It also explores how coaches can strategically integrate visualization into training to optimize athlete development at all levels.

A clear, candid narrative of my path from competitive diver to coach and caregiver, focusing on how faith, family support, and a commitment to stewardship have shaped my decisions, resilience, and sense of purpose.

A concise snapshot of my professional experience and skills—including competitive diving, coaching, and program management—paired with a tailored cover letter that explains why those qualifications fit a collegiate coaching role.

“Life Lesson” explores how adopting a growth mindset turns everyday experiences—and the guidance of teachers, mentors, and even nature—into opportunities for learning and personal progress. Drawing on mindset research and an example from Braiding Sweetgrass, the essay argues that our willingness to stay curious, reflect, and persist ultimately determines how far we grow.